Sydney Grogan - Topic of Choice 2 - Entry 5

Grounding / Earthing

Grounding, which is also referred to as earthing, is an amazingly effective way to connect with the earth while simultaneously healing yourself in several different ways, both physically & mentally. It is most commonly done through direct connection to the earth. 

This therapeutic technique has only recently begun receiving attention, so there is not extensive research on the subject yet. Despite this, there is more & more research on grounding being acquired each day.

When I first began learning about grounding, which was most likely several months ago, I thought that the only grounding technique was going barefoot outside, onto grass, mud, or anything else natural. After just a little more digging, I learned that there is a multitude of different grounding techniques. Some of these include lying on the ground or submersing yourself in water. And, while I'm not totally convinced that they are legitimate, there is also equipment created in an attempt to bring the outdoors indoors, in a sense. For example, there are grounding socks, mats, sheets, patches, & many more. These grounding techniques would be considered indirect connection to the earth.

I thought that writing a blog about grounding was fitting for our class, as it is a technique used in nature to connect you to the earth & to improve your overall wellbeing in a wide variety of ways. Perhaps a spiritual journey through the sole practice of grounding techniques could also be possible!