Byrnes - Spiritual Ramblings

 I found the description of flow to be particularly interesting, and something that has less of a religious connotation, and more of personal meaning. Flow is something that I, as a HEMA fighter and long-distance runner, have experienced on numerous occasions, and was something I originally just chalked up to good training and adrenaline. However, on review and hearing of Prof. Redick's accounts, it seemed to be more than just that. It wasn't just muscle memory, it was the ability for the mind to overcome the body's weaknesses and pain and push through, acting in a way that was both rehearsed and unfamiliar, and acting contrary to pain that just moments ago was debilitating in a run or fight. 

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